Face is the first thing that people notice about you. Your face structure makes a big difference in how people see you, and what they think about you. Also, if you have a bad physique, you often feel less confident and anxious around people.
A layer of excess fat present below your chin is what we call a double chin, also known as submental fat. Double chin is quite common and most people have it. It can be caused by a variety of reasons.
It can be caused by hereditary factors, weight gain, anatomy, or even airway positioning.
If you have a double chin, there is nothing to worry about, most people on earth have it. And it does not mean that you have any kind of medical issue in your body.
So chill.
In this article, we are going to cover all your doubts about double chin.
What are the causes of double chin formation?
How can you get rid of your double chin?
What are the various exercises that one must do to avoid getting a double chin?
So, let’s get started.
Causes of Double Chin :
Double chins of various people may look different depending on the reason it is developed. These reasons can be genetic, or lack of exercise that leads to the development of fat under your jaw.
1. Genetics:
Your genes can impact how much collagen your body makes, the tightness of your skin, and where exactly the fat gets stored in your body. if your family has a history of having loose skin and fat stored under their jaw. Then it is possible that you will have one too.
Though we can’t alter our genes, we can always get rid of our double chin.
2. Age:
As we age, our body’s collagen production decreases, unlike our youthful days. This is why our skin gets loose and becomes saggy. The muscles in our face get weak ultimately leading to the formation of a double chin. Which we all hate for some reason.
As no one on earth can stop you from getting old. So, you need to help yourself and follow the right lifestyle to make its impact on your skin health less.
3. Posture:
Bending too much while studying and looking down on your mobile phone can impact your neck, making it weak and chin muscles to gather together, and form a double chin.
Obviously, this does not happen all at once, but over a period.
You must think about your posture, and how you sit or read. And make the right change accordingly. This may help you attain a good physique and a sharp neckline.
4. Weight Gain or Distribution:
Weight gain is the most common reason behind a double chin. Weight gain often leads fat cells to group in different body parts including the neck and chin.
Though some people don’t get a double chin even after they have put on some weight. But you may notice a double chin if the fat is stored around your neck and chin.
( Also Read More – How Can Warm LED Therapy Help Reduce Chin Fat? )
Double Chin Reduction:
Reducing your double chin indicates that you have a healthy physique and you keep a proper posture.
Let us know the various ways you can reduce your extra chin fat and also improve your overall body health.
1. Maintain a Healthy Lifestyle:
Try balancing your healthy meals and your physical activity. This will not only keep you healthy but also will make your efforts easy to get rid of your double chin.
2. Proper Diet and Exercise:
Consider eating healthy meals. Consume lots of fruits, veggies, whole grains, proteins, and a lesser amount of fats. This will help you maintain a perfect body weight and will stop fat from building up in areas. Including your chin and neck area.
Consider working out regularly to control weight and promote health.
3. Good Posture:
A good posture not only makes you suffer less body pain like less back pain and better breathing. It also stops neck and chin muscles from getting weak.
Keeping a good posture is one of the best ways to reduce double chin easily.
4. Double Chin Exercises:
There are various exercises that will definitely help you improve your posture, and lose weight. And help you fight those stubborn extra fats that form a double chin.
Let’s get to know these exercises.
- Straight jaw jut.
- Ball exercise.
- Pucker up.
- Tongue stretch
- Neck stretch.
- Bottom jaw jut.
Non-Surgical Double Chin Reduction:
It is not necessary to undergo a surgical procedure to get rid of your stubborn double chin. When there are already many other non-surgical double chin reduction treatments that you can have.
One such non-surgical treatment to reduce double chin is LED light therapy. They are not as harsh as surgical treatments and provide you with amazing results.
LED Light Therapy:
Applying LED light waves to your chin and neck can provide you with amazing results and will help you lose your double chin faster. The heat waves of LED light penetrate into the deeper layers of your skin while maintaining a cool temperature in the upper layer.
This helps the skin’s ability to renew collagen production.
LED light therapy helps prevent your skin from getting saggy, and maintains perfect elasticity, thickness, and tightness of your skin. These changes or improvements are obviously visible to you after a few days.
LED light therapy is one of the best procedures out there, to get rid of your double chin easily and without any pain.
Let’s get to know more benefits of LED light therapy:
1. Boosts Collagen Production:
With age, our body’s collagen production reduces, which leads to wrinkles and loose skin. In such situations, LED light treatment works wonders on your skin.
LED light therapy helps stimulate collagen production. Regular LED light therapy can also improve skin health and reduce wrinkles and sagging in the skin.
2. Improves Skin Texture:
LED LIGHT therapy not only eliminates the fat cells but also stimulates the production of new and healthy cells.
3. Minimises Skin Inflammation and Redness:
LED light therapy helps in soothing skin, relieving irritation, and in reducing stubborn fat cells in the chin.
By reducing skin inflammation and redness, LED light therapy helps in improving your skin health.
4. Non-Invasive and Safe:
LED light therapy being a non-invasive treatment is the best double chin-reducing treatment on the market. It is absolutely safe for your skin and can be used on a regular basis.
LED light treatment is painless and does not cause any kind of damage to your skin.
LED light therapy for double chin reduction usually costs around 2000 to 15000 per session. The cost variable depends on the clinic, location, and a few other factors.
Conclusion:
Double Chin fat is a real headache. It doesn’t go easily and not everyone can suggest the right exercises to do it. Though it can be genetic, or due to age, it certainly dulls your appearance and makes you look fatter, and older.
